[vc_row][vc_column][vc_single_image image=”11046″ img_size=”large” alignment=”center” parallax_scroll=”no”][vc_column_text text_larger=”no”]Life has two dimensions: happiness and suffering. Can we manage ourselves to be happy or not happy from certain technique? Yes, with the mechanism of our miracle body and mind, we can practice to help ourselves to be a happy person.

Learn to say “Thank you”

When we thank someone Or even while countering a challenge or hardship in life, this  will  make us focus more on positive side.  This positive attitude leads to induce serotonin in the anterior part of the cerebral cortex. CINGULATE CORTEX. This technique is also often used to treat depression.

Tackle  problems one by one

Our brain will reward ourselves with neurotransmitters that helps the limbic system to calm down and help seeing the world brighter again. Therefore, we should try to deal with the problems one by one at a time.

Don’t keep the problems to yourself

Letting your problems out will allow you to use many parts of the brain. Causing our bad emotions to decrease. Whenever we release problems out, our brain produces serotonin and helps us to find positive aspects of the situation.

Always learn new things

Our brain would experience  new knowledge meaning learn how to adapt and  how to the adjust to new environment. This process, our brain will be developed and rewarding the effort with the so-called “Hormones of happiness” or dopamine. If you want to be happy, don’t be afraid to try new things. Try changing the environment to learn new things.

Play sports

Exercise is not only good for health, but also has a big impact on our emotions. Notice that we will feel better after sweating. That is because of the reward received from exercising. It is an endorphin substance that is released from the pituitary gland with a similar effect as opium-containing drugs (such as morphine) to help reducing pain and improves mood.

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