Cardio, also known as Aerobic exercise, an exercise that focuses on stimulating the circulatory system, metabolism to strengthen the heart muscle, also makes the body firmer
Cardio exercises, such as walking, running, swimming, cycling, tennis, swinging arms, dancing, or any type of exercise which causes the heart to beat approximately 50-75% (or more) of the maximum heart rate.
Cardio has many benefits. If we regularly do cardio exercises, we will receive the following benefits:
Fresh up and young face
Lose fat, lose weight
Tighten thighs, lower abdomen
Good circulatory system
Improved mental health
Makes the brain work better
There are many advantages to cardio. And most importantly, who is Overweight and fat persons. If you wish to be skinny, must have cardio exercise often.
You need cardio every day.