Fit & Firm

Comprising of Senior Exercise to keep away from all diseases by private coaching as well as Rehab Muscle Training to keep body alert and high energy as youth. On last day with a Muay Thai martial art to have a change in your life, the course provide and prepare both mentally and physically for combat situations through the special martial art of Muay Thai one can observe improvement in physical fitness, strength, stamina , flexibility, movement and coordination.

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