EP8 thumb EN 1 - Food is Medicine 3

// Breast cancer
Eat broccoli or kale, 5 gram a day.

// Respiratory lung cancer
Having passion fruit, guava, orange, lemon, Makhampom, papaya, mango as much as vitamin C helps to heal blood vessels in the lungs well.

// Irritable bowel diarrhea
Eat 1-2 green apples per day or Green apple juice blended whole, will detoxify the intestines.

// Heart attack, coronary artery disease
Eat sea fish, olive oil, avocado, as it has good fats, which will help to remove the old oil slag. If you like tea, find fresh green tea to drink daily.

// High pressure
Must refrain from smoking and saltiness. Try to find whole-grain oatmeal or celery, fresh or smoothed vegetables to help control the pressure.

//Diabetes
Avoid flour and sugar.  And eat more green vegetables such as kale, broccoli, and spinach. If you want to be sweet, eat grapefruit and guava because they have very little sugar.

//Rash eyes, dry eyes
Eat foods that help nourish the eyes, such as fruits and vegetables that are yellow and orange such as carrots, pumpkins, green leafy vegetables such as kale, spinach, etc.
Drink enough water as frequent drinking will help add moisture to the eyes

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